Stress Management for Tribal Government and
Todayís tribal workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure and misunderstood. Stress may be caused by reduced funding for tribes, fewer workers on the job, increased workload or a variety of other factors. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This one-day class explores the causes of such stress and suggests general and specific stress management strategies that people can use every day.
In this participatory class, youíll learn how to change the situations and actions that can be changed, and to recognize and deal better with those that canít. Youíll learn to recognize the symptoms that tell you when you have chronic stress overload, and youíll create a personal action plan for work, home and play to help reduce and manage stress. Everyone faces stress from time to time, but you deserve to learn to tools to keep it at a manageable level!
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