Do you have a hard time saying no to your boss? Do you you agree to take on additional tasks when you are already stressed and overwhelmed? Do you feel obligated to always fulfill favors for friends and family? And when you cannot, do you feel guilty? It is easy to get caught up in this cycle. We all want to do what is asked of us, but in order to maintain our emotional well-being we need to sometimes say no. Attend this workshop at TriSec 18 and learn how to set important boundaries at home and at work.
Setting Boundaries in Your Personal and Professional Life
Setting boundaries is an important skill that few of us are able to do naturally. For your own emotional well-being, it’s important to know when and how to say no, both at home and in the workplace. This workshop will help you establish when it’s appropriate to set personal and professional boundaries and will give you sample phrases to establish your boundaries with your boss, coworkers, friends and family.
- When it’s ok to say no
- Establishing boundaries before you need them
- Recognizing your own limitations
For more information about TriSec 18 or to view all workshop topics, visit our website.