Tag Archives: health

Sleep Tight and Wake Bright

We are trained to think good health results from nutritious meals and regular exercise. What we often overlook is how essential sleep is to our health. We spend nearly one third of our time sleeping and emphasizing the importance of … Continue reading

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The Powers of Touch

The effect of touch is a growing area of scientific research. So far, the results indicate several benefits that touch may have on our physical and mental health. In studies involving massage treatment participants experienced lower levels of stress hormones … Continue reading

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Self-Care 101

I recently attended a conference workshop where the focus of discussion was personal self-care. Confronting this topic in a space like that was very important. So often we neglect our own needs in favor of serving and fulfilling those of … Continue reading

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