Tag Archives: mental health

How To Minimize Negative Self-talk and Increase Confidence

Have you ever found yourself thinking, “What am I saying? I sound like a fool!” as you ramble on to someone else’s voicemail? It’s an experience a lot of us can relate to, and a perfect example of negative self-talk. … Continue reading

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Improving Your “Positivitude”

Positivitude is a catchy term for positive attitude. At the heart of positivitude and optimism are the beliefs that problems are temporary, and that outright self-blame is wholly unproductive. Our initial reactions to negative situations are often irrational and unrealistic, … Continue reading

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Top Priority: YOU!

According to Mental Health America, depression ranks third on the list of top workplace problems amongst administrative professions, ranking below family crisis and stress. Often, excessive stress can be an enormous trigger for poor mental health. A demanding boss or client, … Continue reading

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Self-Affirmations Day

The month of February is full of loving intentions. Whether or not you observe the corporate holiday that is Valentine’s Day, it’s always a good time to practice loving… loving our friends, families, co-workers, and most importantly – loving ourselves. … Continue reading

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