Tag Archives: productivity

Handling Others’ Perfectionism

Last week, we established that perfectionists deal with issues such as procrastination, unhappy moods, low self-esteem, and agonizing disruptions in productivity as a result of their perfectionism. As is usually the case with most problematic behaviors, dealing with it can … Continue reading

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Listening to Music at Work

Listening to music can be a mechanism for coping with distractions and stress. Not only can it be incredibly soothing, but it can improve mood and focus, engage both sides of the brain and inspire creativity. Another advantage of listening … Continue reading

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Sleep Tight and Wake Bright

We are trained to think good health results from nutritious meals and regular exercise. What we often overlook is how essential sleep is to our health. We spend nearly one third of our time sleeping and emphasizing the importance of … Continue reading

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