Tag Archives: stress-relief

Listening to Music at Work

Listening to music can be a mechanism for coping with distractions and stress. Not only can it be incredibly soothing, but it can improve mood and focus, engage both sides of the brain and inspire creativity. Another advantage of listening … Continue reading

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The Powers of Touch

The effect of touch is a growing area of scientific research. So far, the results indicate several benefits that touch may have on our physical and mental health. In studies involving massage treatment participants experienced lower levels of stress hormones … Continue reading

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